![]() ![]() With that being said you should always speak to a health care professional before you take any supplement. Is It Safe?ĭIM is considered, for the most part, a safe supplement with minimal adverse effects. ![]() The use of a DIM supplement can help modulate your estrogen levels, which may reduce or alleviate your migraines. Progesterone has a calming effect on the brain. Your brain is very sensitive to progesterone, and if you’re deficient in it, symptoms may include migraines as well as insomnia and anxiety. If you’re estrogen dominant, then it means you’re likely simultaneously dealing with a progesterone deficiency. Other symptoms of estrogen dominance can include irritability, water retention, heavy or irregular periods, brain fog, and breast tenderness. Many women suffer from migraines during a time of what’s called estrogen dominance. If you suffer from hormone-related migraine headaches, you might find that DIM helps with this as well. Some people use DIM to help them lose weight, and as a treatment for premenstrual syndrome (PMS). There is evidence, for example, that DIM supplements may have benefits in preventing colorectal cancer, and DIM can also be used to prevent an enlarged prostate, known as benign prostatic hypertrophy. ![]() While we often think of estrogen as being something only linked to women’s health, using a DIM supplement could be beneficial for men as well. When you supplement with DIM, it can promote the metabolism of the beneficial estrogen, balancing hormones. Researchers theorize that it could be beneficial to increase the production of this good estrogen, and that’s why DIM may be a useful supplement. This type of estrogen is called 2-methoxyestrogens. There are several types of estrogen, and one, in particular, may prevent the growth of malignant tumors. When your stomach acid hits these enzymes, something called indole-3 carbinol or I3C is formed. When you chew cruciferous vegetables, enzymes are released. This popular supplement is a plant nutrient. So what exactly is DIM, aside from being a compound in cruciferous vegetables that can block bad estrogen and promote balanced natural hormones? In colon cancer cells as well as prostate cancer cells, DIM inhibits CDK activity and induces apoptosis.There is research showing DIM’s effectiveness to induce apoptosis in pancreatic cancer cells.DIM has been shown to prevent the invasion by cancer cells of normal tissue.DIM has demonstrated antiproliferative effects on cancer cell models and in animal cancer cells.MSKCC specifically says the following, based on currently available research about the benefits: DIM may help patients who have certain types of prostate cancer, and it may also reverse abnormal changes in the cells located on the surface of the cervix. It may increase bone mass as well, so it’s being studied for its potential benefits for patients with osteoporosis. MSKCC goes on to say that in lab and animal studies, the DIM compound has not only anticancer effects but also anti-inflammatory effects. It also blocks something called aromatase, which converts testosterone levels to estrogen.Īccording to Memorial Sloan Kettering Cancer Center, diindolylmethane has anticancer effects, although clinical data is somewhat limited. It’s believed that DIM can balance hormones by adjusting the amount of bad-to-good estrogen levels. That compound is one reason why women at high risk for breast cancer are sometimes advised to eat vegetables like broccoli and cabbage.ĭIM is a hormone-balancing compound, which is why they’ve have become increasingly popular. What is DIM?ĭIM stands for diindolylmethane, and it’s something found in cruciferous vegetables. We also provide information and answers to common questions you may, such as what DIM is used for. We based on our reviews on the reputation of the brand, and what reviewers say. We put together a list of DIM plus reviews to help you find the best one for your needs. See our affiliate policy for more details. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |